For: Adults healing from trauma, abusive relationships, anxiety, depression, and emotional exhaustion.

In individual counseling, you have our full, undivided attention. Sessions are trauma-informed, culturally affirming, and paced entirely around your comfort and readiness. We draw from multiple evidence-based modalities to meet your specific needs — not a script, but a plan that’s genuinely yours.

What we address:

• Narcissistic and emotional abuse recovery
• Trauma and PTSD
• Anxiety and depression rooted in relational trauma
• Low self-worth and people-pleasing patterns
• Identity rebuilding after a toxic relationship
• Generational and cultural trauma
• Grief and life transitions

Format: In-person (Tampa Bay) or telehealth throughout Florida Session length: 50 minutes

Getting started: Contact us to schedule a free 15-minute consultation

8-Week Group for Black Women

This group was created with intention — for Black women who are tired of being strong for everyone else and ready to be held.

H.E.R. is a structured, 8-week healing group that provides a safe, affirming space for Black women to process trauma, share their experiences, and begin to reclaim their identity. Each session is facilitated with cultural competency at the center and community as the foundation.

This group is for you if:

• You are a Black woman healing from abuse, trauma, or emotional exhaustion
• You want community alongside your individual healing
• You’ve felt like traditional therapy spaces don’t fully see or understand your experience

Format: Small group | In-person or virtual Duration: 8 weeks Inquire: Contact us for current dates and enrollment

A focused, structured 1-week intensive group for women who are ready to understand what happened to them, name it clearly, and begin the work of healing.

This program combines group sessions with individual 1:1 coaching, giving you both community support and personalized guidance within the same experience.

You will leave with:

• A clear understanding of narcissistic abuse and trauma bonding
• Tools to rebuild your identity and self-trust
• A personalized healing plan
• Community with women who truly understand

Format: Group sessions + 1:1 coaching session included Duration: 1 week intensive Inquire: Contact us for upcoming dates

Men who’ve experienced narcissistic and abusive relationships are often the most overlooked — and among the most in need of a space that doesn’t require them to minimize what happened.

This 1-week intensive group was created specifically for men. It combines group work with individual coaching, in an environment that is direct, affirming, and free of judgment.

You will leave with:

• Language for what you experienced
• Tools for processing trauma and rebuilding trust
• A personalized healing roadmap
• Brotherhood with men who get it

Format: Group sessions + 1:1 coaching session included Duration: 1 week intensive Inquire: Contact us for upcoming dates

Education is one of the most powerful tools in trauma recovery. Our community workshops bring mental health awareness directly into the spaces where people already are — churches, organizations, schools, and community centers.

Topics include:

• Understanding narcissistic abuse
• Healing from toxic relationships
• Generational trauma and the family system
• Mental health and the Black community
• Boundaries, self-worth, and emotional wellness

Format: In-person or virtual | Custom to your organization Booking: Contact us to bring a workshop to your community

Our healing journals are designed to support your growth between sessions — prompts, reflections, and tools that keep the work moving even when you’re not in the therapy room.

Available: Contact us for current titles and ordering information

Denise Solomon is a Florida-licensed Qualified Supervisor available to provide individual and group supervision to registered interns and newly licensed mental health counselors.

Supervision includes:

• Case conceptualization and clinical skill development
• Trauma-informed and culturally responsive practice
• Ethical and professional development
• Support toward full licensure

Inquire: Contact us to discuss availability and rates